Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.

So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!

Wednesday, August 31

The greatest weapon against stress is our ability to choose one thought over another. ~ William James

Labor Day special...2.5 hour spin class!

5 instructors choosing their best 30 minutes.

Start time 8am...finish time 10:30.

Don't miss it!

Tuesday, August 30

If you don't desin your own life plan, chances are you'll fall into someone else's plan. ~ Tim Rohn

Monday, August 29

You're braver than you believe, and stronger than you seem, and smarter than you think. ~ A.A. Milne

Sunday, August 28

Fear makes strangers of those who would be friends. ~ Shirley McLane

Saturday, August 27

Always be mindful of the kindness and not the faults of others. ~ Buddha

Friday, August 26

It is very important, especially while you are young to love something with your whole being - a tree, an animal, your teacher, your parent - for then you will find out for yourself what it is to be without conflict, without fear. ~ J. Krishnamurti

Thursday, August 25

At the end of life, our questions are very simple. Did I live fully? Did I love well? ~ Jack Kornfield

Wednesday, August 24

We could say: don't just think with your head, think with your whole body. ~ Eckhart Tolle

Tuesday, August 23

Music is a key part of the class and differs from the wordless-techno style of some other popular spin classes. “People want to hear music that triggers a memory, that they can sing to,” Zukerman said.

Monday, August 22

Thoughts are energy, and you can make your world or break your world by your thinking. ~ Susan Taylor

Sunday, August 21

And this our life exempt from public haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything. ~ William Shakespeare

Saturday, August 20

We are not meant to be onlookers in our own lives, but full participants, no matter what.

Friday, August 19

What we have the power to do, we have the power not to do. ~ Aristotle

Thursday, August 18

We connect to our truth, we connect to our true selves.

Wednesday, August 17

Let go of drama.

Monday, August 15

Free Back to School Classes this week!

New Additions this week

Monday, Wednesday and Friday 3:45 to 4:30.

starting Tuesday Aug. 23rd...

6:30am Tuesdays and Thursdays

Sunday, August 14

Practice yoga so you can remain active in physical sports as you age.

Saturday, August 13

Summer is coming to an end...a new school year is approaching. With change comes a little stress. Don't let it get to you...FREE Back to School Week next week (starting August 15th). Make exercise part of your daily routine this year - you will be better for it!

Jealousy works the opposite way you want it to.

Friday, August 12

An honest answer is the sign of true friendship. ~ Proverb

Thursday, August 11

A daily hit of athletic -induced endorphins gives you the power to make better decisions, helps you be at peace with yourself and offfsets stress.

Wednesday, August 10

Successful people replace the words 'wish', 'should', and 'try' with 'I Will'.

Monday, August 8

The consious brain can only hold one thought at a time. Choose a positive thought.

Sunday, August 7

If you make friends with yourself, you will never be alone. ~ Maxwell Maltz

Saturday, August 6

Stress is related to 99% of all illnesses.

Friday, August 5

Friends are more important than money.

Thursday, August 4

Live near the ocean and inhale the pure salt air that flows over the water.

Wednesday, August 3

Sweat once a day to regenerate your skin.

Tuesday, August 2

Dance, sing, floss and travel.

Monday, August 1

Creativity is maximized when you are living in the moment.