Richard's back in town!!!

Who says there's no such thing as a FREE ride???

Sol Pedal Cycling Studio's Free February kicks off tomorrow!

Monday 8:00am Trent, 10:30 Leslie, 6:00 Joanne
Tuesday 9:15 Leslie, *5:00 Elizabeth, 6:00 Leslie
Wednesday 8:00 Elizabeth, 10:30 Leslie, 6:00 Joanne
Thursday 9:15 Liz A., *5:00 Trent, 6:00 Leslie
Friday 5:30am Elizabeth, 9:15 Leslie, 5:00 Hamp

All classes are 1 hour in duration except when denoted by (*). These classes are 45 minutes to allow time to transition to yoga.
Please arrive 15 miutes prior to class to set up your bike. Bring your own water bottle and towel. There are 20 bikes, all SPD compatible.

Parking is located in the gravel lot between Savage Stone and Well Traveled Living. If full, park in fenced area behind GoYoga. Sol Pedal is located in the first door on your right as you pass through the gate.

Hope to be part of your week and month!

Costa Rica 2009

THERE ARE NO ORDINARY MOMENTS.

When you sit, sit. When you stand, stand; whatever you do, don't wobble.

Make your choice, do it with all of your spirit!

So, when we spin...WE SPIN. Regular classes start next week,
free the whole month of February!

I am working on a website, but for now direct your friends here for updated information.
www.solpedal.blogspot.com

Carolyn Peeples - Muddy Buddy 2008

"Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us." _ Orison Swett Marden

Museum of Natural History - Dec 2009

Think BIG, but start small and connect the dots.

out my car window while taking the children to school

Get energy from your friends, your food, the sun, and the natural world.

The main thing is not to squander your energy!

As little as 30 minutes of cardio three to five days a week will add six years to your life.

NEW: Teacher's Time - come straight from school.

3:30 until 4:15 on Mondays and Wednesdays.

Starting this Wednesday. Please join us!

Also, exercise your right to VOTE!