Life is a series of commas, not periods. ~ Matthew McConaughey

There will be little rubs and disappointments everywhere, and we all apt to expect too much: but then, if one scheme of happiness fails, human nature turns to another; if the first calculation is wrong, we make a second better; we find comfort somewhere. ~ Jane Austen

I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it - but we must sail, and not drift, nor lie at anchor. - Oliver Wendel Holmes

One of the advantages of being disorderly is that one is constantly making new exciting discoveries. ~ A.A. Mine

Aging occurs while we're (determinedly) looking the other way. Claire Dederer "Poser, My Life in twenty-three Yoga Poses"

Don't wait for your feelings to change to take action. Take the action and your feelings will change. ~ Barbara Baron

In other words, do that thing you have been putting off. Take action!

The woman who is chic is always a little different. Not different in being behind fashion, but always slightly apart from it. ~ Emily Post, Etiquette

Happiness lies in the joy of achievement and the thrill of creative effort. ~ Franklin D. Roosevelt

President's Day schedule

8:00 Leslie

NO 3:30

6:15 Hamp

3:30 crowd, please join us any other time this week!

I'd rather regret the things I've done than regret the things I haven't done. ~ Lucille Ball

Never grow a wishbone daughter, where your backbone ought to be. ~ Clementaine Paddleford

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark. ~ Barbara Hall

We did not change as we grew older, we just became more clearly ourselves. ~ Lynn Hall

Always laugh when you can. It is cheap medicine. ~ Lord Byron

"Life is not a race, but indeed a journey. Be honest. Work hard. Be choosy. Say thank you, I love you and great job to someone each day! Let your handshake mean more than pen and paper. Dreaming does matter...it allows you to become that which you aspire to. Appreciate the little things in life and enjoy them...some of the best things in life really are free! ~unknown

Love me when I least deserve it, because that's when I really need it. ~ Swedish Proverb

Happy Valentine's Day! Love is in the air. "Love" is in the song. Share the love, classes at 8am, 3:30, and 6:15 today!

Being deeply in love by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu





Good Luck to all running/walking for the Cure! Donna Breast Cancer 1/2 and full marathon - run swiftly and stay strong!

Love is never lost. If not reciprocated, it will flow back and soften and purify the heart. ~ Washington Irving

With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt

Winter is the time of love and of taking the light within. ~ Jerry Lynn Taylor

When you arise in the morning, give thanks for the morning light, give thanks for your life and strength. Give thanks for your food and for the joy of living. And if perchance you see no reason for giving thanks, rest assured the fault is in yourself. ~ Shawnee Chief Tecumseh

When you arrive at your future, will you blame your past? ~ Robert Wolf

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. ~ Buddha

Social media is like a snowball rolling down the hill. It’s picking up speed. Five years from now, it’s going to be the standard.” – Jeff Antaya, chief marketing officer of Plante Moran"

Please visit my official website http://www.solpedal.com/

Thank you Nomad Designs.

Friendship is the hardest thing in the world to explain. Its not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything. ~ Muhammad Ali

Be thankful for them!

Education's purpose is to replace an empty mind with an open one. ~ Malcolm Forbes

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." ~Pema Chodrom from When Things Fall Apart

Will the Groundhog see his shadow??

We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa