It is our choices...that show what we truly are, far more than our abilities. ~ F.K. Rowling

The really happy man is one who can enjoy the scenery on a detour. ~ Unknown

The worst loneliness is not to be comfortable with yourself. ~ Mark Twain

NO 5:30 class this evening.

Get out and enjoy the

Shrimp Festival Parade! Classes will remain the same for the weekend. 8am Friday and Saturday, 9am Sunday!

There is no pillow so soft as a clear conscience. ~ French Proverb

The greatest part of our happiness depends on our disposition and not on our circumstances. Martha Washington

When one door closes another door opens; but we do often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. ~ Alexander Graham Bell

The gift of attention is the perhaps the most precious and envied of all, even though we do not always realize it. To be there. To be totally available. ~ P. Ferucci

Give attention to the Earth today! Happy Earth Day!

Humility helps us find our place under the stars. ~ Piero Ferruci

"Because we had been going so fast, we had left our souls behind. We stopped to wait for our souls." ~ The power of kindness, Piero Ferruci

When you doubt your power, you give power to your doubt. ~ Honore Balzac

***Tuesday and Thursday 9:15 classes -

bring your tennis shoes for a little class opener -

5 to 15 minutes of fun.***

Be kind, for everyone you meet is fighting a hard battle. ~ Plato

Time is the ultimate currency in life, and it slips away, every minute,

every hour, and every day regardless of how we choose to spend it.

Paul McDonald: Rocket Man - Paul mcdonald

Paul McDonald: Rocket Man - Paul mcdonald

Ones best success comes after ones greatest disappointments. ~ Henry Ward Beecher

....so disappointed in last night's outcome. : (

Stop by Red Otter's 7th Anniversary Celebration. Store wide savings all day. Enter to win prizes - thanks for outfitting us with great clothing, cool merchandise and Spin Shoes!!!

Love is what we were born with. Fear is what we learned here. ~ Marianne Willaimson

An eye for eye only ends up making the whole world blind. ~ Gandhi

Take time to be alone with yourself, so you can learn to be kind, strong, and centered even when no one else is there for support and validation. ~ Lori Deschene

Life is actually really simple, but we insist on making it complicated. ~ Confucious

Do things that nourish your hearts and spirits. Whatever it may be.

Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not. ~ William James

Advice from every quarter, ancient and contemporary, backs up the observation that to change our feelings, we should change our actions.

Each couple should have an outdoor game, such as tennis or golf, and an indoor game, such as Scrabble or gin, that they can play together.

"Feeling right" is about living the life that's right for you - in occupation, location, martial status, and so on. ~ Gretchen Rubin

No act of kindness, no matter how small, is ever wasted. Aesop

You only lose what you cling to. ~ Buddha

as Andy Warhol observed, "Either once only, or every day. If you do something once its exciting, and if you do it evey day it's exciting. But if you do it, say twice or just almost every day, it's not good anymore."

One is not always happy when one is good; but one is always good when one is happy. ~ Oscar Wilde