We could have bought a small yacht with what we spent on our dog and all the things he destroyed. Then again, how many yachts wait by the door all day for your return?

That's what it takes to be a hero, a little gem of innocence inside you that makes you want to believe that there still exists a right and wrong, that decency will somehow triumph in the end. ~ Lisa Hand

Class at 8:00 this morning. No other classes today! Enjoy!

"We’re the 3 best friends that anybody could have. We’re the 3 best friends that anyone could have, we’re the 3 best friends that anyone can have and we’ll never never ever ever ever leave each other.”

Funny movies to see...Bridemaids and The Hangover II!! Enjoy your weekend!

Don't ever confuse the two, your life and your work. That's what I have to say. The second is only part of the first. ~ Anna Quindlen

The weak can never forgive. Forgiveness is the attitude of the strong. ~ M. Gandhi

School's out for the summer - well, almost.

Student Special $20 unlimited EVENING classes only!

Bring your friends...fill the bikes!

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ~ A. J. Reb Materi

It is health that is real wealth and not pieces of gold and silver. ~ Mahatma Gandhi

For myself, losing is not coming second. It's getting out of the water knowing you could have done better. For myself, I have won every race I've been in." ~ Ian Thorpe

"Great dancers aren't great because of their technique; they are great because of their passion.”"

"A man's health can be judged by which he takes two at a time - pills or stairs.” ~ Joan Welsh

Wisdom is to the soul what health is to the body.

National Bike to Work week May 16th - May 20th. Save gas money (and the environment) while you blast 560 calories and hour by cycling to work!



"Well,' said Pooh, 'what I like best...' and then he had to stop and think. Because although eating honey was a very good thing to do, there was a moment just before you began to eat it which was better when you were, but didn't know what it was called." ~ A.A. Milne, The House at Pooh Corner

"When the music changes, so does the dance" ~ African proverb

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life" ~ William London

The shell must break before the bird can fly. ~ Tennyson

Style is a very simple way of saying complicated things. ~ Jean Cocteau

Aging occurs when we are (determinedly) looking the other way. ~ Poser

When we try to fit our bodies into an idea, its dangerous. We stop feeling from the inside and take cues from the outside about what we should be doing. This can lead to injury and even worse dissatisfaction. ~ Poser

A mother understands what a child does not say. ~ Unknown

I want to sing like the birds sing, not worry about who hears or what they think. ~ Rumi

If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down. ~ Mary Pickford

Fears are educated into us and can, if we wish, be educated out. ~ Kurt Menniger

Embrace your uniqueness. Time is much too short to be living someone else's life. ~ Kobi Yamada

A person is not old until regrets take the place of hopes and plans. ~ Scott Nearing

The purpose of our lives is to give birth to the best which is within us. ~ Marianne Williamson

The only difference between stumbling blocks and stepping stones is the way in which we use them. ~ Unknown