Costa Rica 2009
The greatest discovery of all time is that a person can change his future by
merely changing his attitude. Your future is in your attitude today.

Super Bowl XLIV

New Orleans Saints vs. Indianapolis Colts

25 Super Bowl recipes to make your game-day party delicious and healthier.
We all know that Super Bowl Sunday is not just about the game—it’s about the food. But pass on the store-bought snacks and take-out food —they’re loaded with fat and sodium. Regardless of who wins the game, you’ll score points among your fellow fans with these healthy Super Bowl recipes...Eating Well.com

http://www.eatingwell.com/recipes_menus/collections/super_bowl_1

River, Root and Ruts Trail Half Marathon January 2009

Friends are the Sunshine of Life. _ John Hay

Visit, call or email a friend, it will make both of you smile.

Permitting in Process

Main Beach Sunrise

It is fun and exciting to be creating a business or rather a lifestyle that will make so many friends and island visitors happy and healthy! Thanks to all who have shown an interest and offered a helping hand with our test spins. I will keep everyone posted on the permitting process and when Sol Pedal's door is open wide for business!

St. Peter's Beach Cleanup 2009

Alone we can do so little, together we can do so much. _ Helen Keller

taken from the book Eat Pray Love by Elizabeth Gilbert

"Generally speaking, though, Americans have an inability to relax into sheer pleasure. Ours is an entertainment seeking nation, but not necessarily a pleasure-seeking one. Americans spend billions to keep themselves amused with everything from porn to theme parks to wars, but that's not exactly the same thing as quiet enjoyment. Americans work harder and longer and more stressful hours than anyone in the world today. We we seem to like it. Alarming statistics back this observation up, showing that many Americans feel more happy and fulfilled in their offices than they do their own homes. Of course, we all inevitably work too hard, then we get burned out and have to spend all weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don't really know how to do nothing. This is the cause of that great sad American stereotype _ the overstressed executive who goes on vacation, but who cannot relax."

So be kind to yourself, relax and enjoy the ride.

Elizabeth and Mitch NYE 2008

Choose your clothes as you would your friends.

The best tend to be warm, witty and colorful.