Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Sunday, February 14







Love is not something to be understood,
it can only be felt. _ Way of the Warrior
Posted by Sol-Pedal at 7:44 AM 0 comments

Saturday, February 13

Bean School of Dance Recital 2008

"A musician must make music, an artist must paint, a poet must write if he is to be ultimately at peace with himself. What one can be, one must be." - Abraham Maslow
Posted by Sol-Pedal at 7:11 AM 0 comments

Friday, February 12



Love is not something to be understood, it can only be felt. _ Way of the Warrior
Posted by Sol-Pedal at 9:06 PM 0 comments

Thursday, February 11


To live life to the fullest, bring a sense of adventure into every moment. Yoga Journal Feb 2010
Posted by Sol-Pedal at 10:47 PM 0 comments

Wednesday, February 10

Columbia Botanical Gardens August 2008

"For the benefit of the flowers, we water the thorns." - Egyptian proverb

Posted by Sol-Pedal at 10:27 PM 0 comments

Adventure is the mindful sense of infusing each day,
each project, and each relationship with intention, focus, and humor.
Posted by Sol-Pedal at 8:34 AM 0 comments

Tuesday, February 9

July 4th, 2009

"Some men go fishing all their lives without realizing that it is not fish they are after." - Thoreau

Posted by Sol-Pedal at 7:50 AM 0 comments
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