Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, September 9


Two days and no laptop - how does that feel? I have gotten used to starting my day and hopefully yours with a little chunk of goodness. Just a feel good kind of message to get your day started. No surprise to me, I have missed it and found myself digging into some books the past two mornings to get that fix I needed. Sometimes, we must step aside, get out or our routine and see what about it we truly miss.


Now I was not completely out of the technology loop because I have my trusty Blackberry. Sure I received emails, a few FB additions, but for the most part I was out of the endless Internet loop I can get trapped in. It was surprising to me just how much time we spend (maybe waste) in front of our computers.


However, I am glad to have my laptop friend back. She is starting from scratch as my Microsoft office was wiped clean. No contacts, no photos, no documents left - a fresh start. Good to do that sometimes. Give yourself the OK to start over once in awhile - it feels good mentally and physically.

Tuesday, September 7


Good things happen when you go for it! ~ Alan Webb

Don't let things pass you by, go for what you want and what you believe in!

Sunday, September 5

Maroon Bells River - Aspen, CO

Let yourself be silently drawn by the stronger pull of what you truly love. ~ Rumi

Saturday, September 4



There's something amazingly liberating about letting go.


Let go of...
a habit, a mood, a sickness, an attitude, a relationship, a fear, a desire, a hunger, a thought - whatever is holding you back or keeping you down - let go.









Friday, September 3



Labor Day Weekend schedule:

Friday 8am, 5pm
Saturday 8am
Sunday 9am
Monday - Labor Day 8am (NO 6:15pm)

Thursday, September 2



Every block of stone has a statue inside it and it is the task of the sculptor to discover it. ~ Michelangel

Someone discovered the perfect amphitheatre in the rocks at Red Rocks. A concert at Red Rocks is one of those bucket lists kinda things. Find an artist you love and plan a trip around the show - it is well worth it!

Wednesday, September 1


If we are facing in the right direction, all we have to do is keep on walking. ~ Proverb




If it does not feel right, change directions.