Please follow this link and read this blog post.

Strive to be real, not perfect.

www.danoah.com/2010/09/disease-called-perfection.html?ref=nf

To be fully alive, fully human, and completely awake is

to be thrown out of the nest. ~ Pema Chodron

Get out of your nest and do something today. Make a plan for your week and do or try something new each day. Only you can make things happen for you.

Change happens not by hatred but by love. Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest. ~ Geneen Roth

Speaking of change: As of this week, no Tuesday and Thursday 8am classes. Join us at 9:15!

Grief hurts, sadness hurts, but its not the feelings that destroy us. It's what we tell ourselves about the feelings. ~Geneen Roth from Women Food amd God

If your ship doesn't come in, swim out to it. ~ Jonathon Winters

May things happen for you today.

Holding on to anything is like holding your breath. If you don't let go, you will start to suffocate. ~ Deepak Chopra