Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, November 9



Trust that little voice in your head that says, "Wouldn't it be interesting if..." and then do it. ~ Duane Michals

Monday, November 8



Don't reserve your best behavior for special occasions. You can't have two sets of manners, two social codes - one for those you admire and want to impress, another for those whom you consider unimportant. You must be the same to all people. ~ Lillian Eichler Watson

Friday, November 5



Happiness is an attitude. We either make ourselves miserable or happy and strong. The amount of work is the same. ~ Francesca Reigler

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GET UP, STAND UP: Stretch your hamstrings 30 seconds each morning for a 27% increase in flexibility in 6 weeks. ~Dave Zinczenko

Thursday, November 4


There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them. ~ Denis Waitley

Wednesday, November 3

Be Bold, Be Thankful, Be Quiet, Be Original, Be Spontaneous, Be Punctual, Be a Star, Be Young, Be Loving, Be Crazy, Be Loud, Be Random, Be Adorable, Be Unique, Be Daring, Be Obnoxious, BE YOURSELF.

Monday, November 1


Remember:
Be safe.
Appreciate the good in life, help others as you can. ~ RealAge