Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, November 16







So often times it happens, we all live our life in chains,
and we never ever know we have the key. ~
"Already Gone," by The Eagles

Sunday, November 14


Never regret. If it's good, it's wonderful. If it's bad, it's exerpience. ~ Victoria Holt

Saturday, November 13


How we remember, what we remember and why we remember form the most personal map of our individuality. ~ Christina Baldwin

Friday, November 12



Never tell me the sky is the limit, when there are footprints on the moon. ~ Unknown

Thursday, November 11

The nation will remain the land of the free only so long as it is the home of the brave. ~ Dick Cheney

Thank those who serve our country; not just today, but everyday.
Free spin today, free lunch for Veteran's at Applebees, Chilis, Subway and many more.

http://themilitarywallet.com/veterans-day-free-meals-and-discounts/

Wednesday, November 10


He who has health has hope, and he who has hope has everything. ~ Proverb

Tuesday, November 9



I cannot make my days longer so I strive to make them better. ~ Henry David Thoreau