Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, December 7


"Cornell researchers examined the eating habits of diners at a Chinese buffet and found that the fattest patrons tended to sit facing the serving area, while the skinniest sat with their backs to the food. Just seeing that you can get seconds may encourage you to eat more, so sit strategically during mealtime. Same goes for when you’re mixing and mingling at a party—talk facing away from the tables of food." ~ Fitbie

Monday, December 6



Goodness is the only investment that never fails. ~ Henry David Thoreau


Sunday, December 5


Don't miss all the beautiful colors of the rainbow looking for the pot of gold. ~ unknown

Saturday, December 4



I don't know if we each have a destiny, or if we're all just floating around accidental-like on a breeze, but I, I think maybe it's both. Maybe both is happening at the same time. I miss you, Jenny. If there's anything you need, I won't be far away. ~ Forrest Gump 1994

Friday, December 3



Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time. ~ Don Miguel Ruiz

Thursday, December 2



I believe the greatest achievement in life is the choice to be enpowered, not paralyzed, by disappoinment. ~ Lori Deschene

Wednesday, December 1



Life is not complex.

We are complex.

Life is simple, and the simple thing is the right thing. ~ Oscar Wilde