Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, January 7



Josh Groban ~ "There's no half-singing in the shower, you're either a rock star or an opera diva.”
Sing at the top of your lungs - you"ve made it through the first week of 2011! Make it a great year!

Thursday, January 6


"To find the balance you want, this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have 4 legs instead of 2. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God." ~ Eat, Pray, Love

Wednesday, January 5



"Natalie gets more and more beautiful because she's a good person," says Jeanine Lobell, who's seen a few faces. "When people get older and they're not good on the inside, it starts to show. Everyone gets the face they deserve." ~ Vogue Jan 2011

Tuesday, January 4


One day your life will flash before your eyes. Make sure it’s worth watching. ~Unknown
New class starting this Thursday at 3:30 for Teens. Perrin Bille will be instructing. Spread the word...exercise is more fun with friends!

Monday, January 3


Smile, breathe, and go slowly. ~ Thich Nhat Hanh

Sunday, January 2



Schedule for 2011 will remain the same.
Monday 8:00, 3:30, 6:15
Tuesday 9:15, 5:30
Wednesday 8:00, 3:30, 6:15
Thursday 9:15, 5:30
Friday 8:00
Saturday 8:00
Sunday 9:00


Back on track tomorrow, looking forward to seeing all my spinners!
There will be a new Teen class added this month - watch for it!

Saturday, January 1


And now let us welcome the New Year -
full of things that have never been. ~ Rainer Maria Rilke

Here's to the endless possibilities!!