Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, February 8


When you arrive at your future, will you blame your past? ~ Robert Wolf

Monday, February 7


The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. ~ Buddha

Saturday, February 5


Social media is like a snowball rolling down the hill. It’s picking up speed. Five years from now, it’s going to be the standard.” – Jeff Antaya, chief marketing officer of Plante Moran"


Please visit my official website http://www.solpedal.com/

Thank you Nomad Designs.

Friday, February 4



Friendship is the hardest thing in the world to explain. Its not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything. ~ Muhammad Ali
Be thankful for them!

Thursday, February 3


Education's purpose is to replace an empty mind with an open one. ~ Malcolm Forbes

Wednesday, February 2


We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." ~Pema Chodrom from When Things Fall Apart
Will the Groundhog see his shadow??

Tuesday, February 1


We must embrace pain and burn it as fuel for our journey. ~ Kenji Miyazawa