Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, March 8

If you want to be resepcted by others the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.~ Fyodor Dostoyevsky

Sunday, March 6


Love is missing someone whenever you're apart, but somehow feeling warm inside because you're close in heart. ~ Kay Knudson

Saturday, March 5


Life is to be lived. If you have to support yourself, you had bloody well better find some way that is going to be interesting. And you don't do that by sitting around. ~ Katharine Hepburn

Friday, March 4


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. ~ Golda Meir

Thursday, March 3


Avoid the crowd. Do your own thinking independently. Be the chess player, not the chess piece. Ralph Charell

Wednesday, March 2


Never bear more than one trouble at a time. Some people bear three kinds - all they have had, all they have now, and all they expect to have. ~ Edward Everett Hale

Tuesday, March 1


Time is free, but you can't own it, but you can use it. You can't keep it but you can spend it. Once you've lost it you can never get it back. ~ Harvey MacKay