Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, March 15


Treat your friends like you do your pictures, place them in the best light. ~ Unknown

Monday, March 14


You change for two reasons: Either you learn enough that you want to, or you've been hurt enough that you have to. ~ Unknown

Sunday, March 13


If we look at the world with a love of life, the world will reveal its beauty to us. ~Daisaku Ikeda

Saturday, March 12


It is never too late to be what you might have been. ~ George Eliot

Friday, March 11


Ceativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun. ~ Mary Lou Cook

Thursday, March 10


Mishaps are like knives that either serve or cut us as we grasp them by the blade or handle. ~ James Russell Lowell

Wednesday, March 9


Beware the barrenness of a busy life. ~ Socrates