Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, June 7

You know you got it if it makes you feel good. ~ Janis Joplin
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Monday, June 6



There's a place where the boat leaves from - takes away your big problems, your worries you can drop them in the big ocean; but you gotta get away to where the boat leaves from. ~ Zac Brown Band
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Sunday, June 5




Love is not a thought, it is an action.




Be lovely today.
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Saturday, June 4



We need to learn to make rest a part of our practice, and we need to take rest long before we feel exhausted or frustrated. ~ Rolf Gates
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Friday, June 3



Get into that canoe and ride with the river. Commit and don't look back. Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first. ~ Katrina Kenison
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Thursday, June 2



Do everything with a mind that has let go. ~ John Chan
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Wednesday, June 1



The truth is, when we are happy we spread happiness, and when we are in pain we spread suffering. ~ Rolf Gates
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