Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, June 14




Every day is a winding road, I get a little bit closer...feeling fine. ~ Sheryl Crow



Bell Rock ~ Sedona, AZ 2011

Monday, June 13

Red Rock Crossing Sunset 2011



Summertime and the living is easy. ~ Porgy and Bess

Sunday, June 12



I drink good coffee every morning. ~ Colin Hay

Saturday, June 11



I went sky divin', I went rocky mountain climbin', i went 2.7 seconds on a bull names fumanchu and I loved deeper and I spoke sweeter and I gave forgiveness I'd been denyin' and he said someday I hope you get the chance to live like you were dyin' ~ Tim McGraw

Friday, June 10






You and me and all our friends, such a happy human race...eat, drink and be merry! ~ Dave Matthews

Thursday, June 9



There's no dollar sign on a peace of mind. ~ Zac Brown Brown

Wednesday, June 8



I get by with a little help from my friends. ~ Joe Cocker