Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, September 8







There is hardly a more gracious gift that we can offer somebody than to accept them fully, to love them almost despite themselves.

Posted by Sol-Pedal at 5:45 AM 0 comments

Wednesday, September 7

Sunshine Cakepops by YaYa's Attic (Janet Deonis)


If you worry about what might be,
and wonder might have been,
you will ignore what is. ~ Unknown
Posted by Sol-Pedal at 5:45 AM 0 comments

Tuesday, September 6

There is NO substitute for hard work. ~ Thomas Edison


Great job Sol Pedalers! .

2.5 hours of intense riding - I am so proud!





Posted by Sol-Pedal at 5:45 AM 0 comments

Sunday, September 4

Mark Chauncey's morning photo 9/8/11
In order to change your life, you must Raise your Standards. Turn your Shoulds into a Must. Focus on the Outcome instead of Dreading the Process and Eliminate your excuses.


2.5 tomorrow beginning at 8am.

Have a wonderful Sunday, see you tomorrow!
Posted by Sol-Pedal at 8:21 AM 0 comments

Saturday, September 3



Posted by Sol-Pedal at 6:50 AM 0 comments

Friday, September 2



Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. ~ Winston Churchill

Posted by Sol-Pedal at 5:45 AM 0 comments

Thursday, September 1





Posted by Sol-Pedal at 5:45 AM 0 comments
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