Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, September 15



Nothing ever goes away until it has taught us what we need to know. ~ Pema Chodron



Wednesday, September 14



It's tempting to always be on, but that means we're never here. The only way to be available for what's in front of us is to be less available for everything else.

Tuesday, September 13

There's a bustling world of instant updates and constant connections that never sleeps, and it lives on our desk, in our purses, in our pockets. ~ Lori Deschene

Monday, September 12



When you worry, you are praying for what you don't want.

Sunday, September 11

You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space. ~ Johnny Cash

Saturday, September 10





Life is sometimes messy and blotched. We do our best. We don't always know the right move. ~ E. Gilbert

Friday, September 9



In any case, at some point in out lives, we must stop beating ourselves up over bygone blunders - even blunders that seem so painfully obvious to us in retrospect - and we must move on with our lives. ~ Elizabeth Gilbert