The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark. ~ Barbara Hall

Moving is the key. Mentally and physically. Keep moving, always growing.

Bow to your true self.

http://www.runningintotheworld.com/ a blog by Deborah Dunham

Please take time to read this wonderful blog post by an incredible, local runner and Sol Pedal spin instructor, Deborah Dunham. It is beautifully written and oh, so true.

Namaste.

No one is better; no one is less. We are each and all simply being who we are, and doing what we do. No praise, no blame, just living and learning. ~Unknown

What is it that makes you you? With all our special talents we can offer those around us so many unique gifts. Do this and see how we are all different yet very similar. Enjoy those around you this week. Meet someone new and listen and learn from them.

Cabo Lan Lucas, April 2010

In matters of style, swim like the current; in matters of principle, stand like a rock. ~ Thomas Jefferson

"Who are you?," asked the caterpillar. "I-I hardly know, sir, just at present, " Alice replied rather shyly. "I knew who I was when I got up this morning, but I think I must have changed several times since then." ~ Alice's Adventure in Wonderland

Be open to change for nothing stays the same and it is only with change that we grow. Enjoy your weekend! Thanks to all who came to the Ribbon Cutting party last night - it was great!

Our acts and words are a wee part of our lives! Our real life is led in our head, and is known to none but our self - Mark Twain

Scary, eh? The things that go on in our heads - wow. Slow those things down and live through your heart. Sounds easy enough, but might be one of the hardest things to do. When you feel a little stressed, scared, angry, sad take a couple of deep breaths and relax. Calm those crazy thoughts. Think others know what you are going through, they really have no clue. So just be yourself and love the life you are creating - even if it is all in your head.

FUN things to do around the island this weekend:

Sol Pedal Ribbon Cutting and Summer Party 5 o'clock this Friday.

Friends, food, fun - enter to win 1 year of spin classes!

Spin at 8am on Saturday!

Spin at 9am on Sunday!

Music in Central Park this Sunday June 27, 4:00-7:30

Three diverse musical groups, The Karl Davis Band (funky Blues), Finish it Off (teen alternative rock) and Simply Righteous (reggae acoustic rock) will be playing under the Gazebo to benefit a local 20 year old, Stephen Tiner, who is suffering with viral cariomyopathy. He is hoping to qualify for a heart transplant after spending almost 6 weeks at Shands, Gainesville.

Bring the family for an afternoon of entertainment!