Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, August 30

Maroon Bells Aspen, CO 2010

Never fear shadows. They simply mean there's a light shining somewhere nearby. ~ Rith Renkel
There is good and bad, hope and fear in all we do. If you are doing things for the right reasons, the light will shine through.

Saturday, August 28



Appreciation is an excellent thing. It makes what is excellent in others belong to us, as well. ~ Voltaire


I appreciate good coffee beans and this is excellent coffee!
ink! Coffee - if you are ever in Aspen, it's a must!





Don't fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, would have, should have. ~ Unknown




Ute Trail 2010 - Aspen, CO

Friday, August 27


Be happy now without reason, or you never will be at all. ~ Unknown

Thursday, August 26


Take time to work, it is the price of success.
Take time to think, it is the source of power.
Take time to play, it is the secret to perpetual youth.
Take time to read, it is the foundation of wisdom.
Take time to pray, it is conversation with God.
Take time to be friendly, it is the road to happiness.
Take time to listen, it is the pathway to understanding.
Take time to dream, it is hitching your wagon to a star.
Take time to look around, it is too short a day to be selfish.
Take time to laugh, it is the music of the soul.
Take time to worship, it is the highway of reverence.
Take time to love and be loved, it is the gift of God. ~ Old English Prayer, Author Unknown

TAKE TIME

Wednesday, August 25

Tuesday, August 24



A man wrapped up in himself makes a very small bundle. ~ Benjamin Franklin

It is easy to get wrapped up in ourselves and not think about others and the big picture. Reach out or let others reach to you. It is give and take, push and pull that unwraps us from that tight bundle.