Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, September 30


Well done is better that well said. ~ Benjamin Franklin

Wednesday, September 29


Music is a safe kind of high. ~ Jimi Hendix
Listen to your favorite song today. Play it loud and sing even louder!

Tuesday, September 28



Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend. ~ Lao Tzu




Monday, September 27



Showers washed all my cares away

I wake up to a sunny day

Cos' I love a rainy night

Yeah, I love a rainy night.

~ Eddie Rabbitt

Sunday, September 26


Failure is not reaching your goal, but in having no goal to reach. ~ Benjamin Mays
Set a goal and work toward it. There is no greater feeling than running that race, walking that race, climbing that moutain, acing that exam, selling that house, building that house - always have a goal. Never stop reaching.

Saturday, September 25


Nothing tastes as good as feeling good does. ~ Dr. Junger

Friday, September 24


Sometimes you have got to let everything go - purge yourself. If you are unhappy with anything...whatever is bringing you down, get rid of it. Because you will find when you're free, your true creativity, your true self comes out. ~ Tina Turner