Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, December 31


You are never too old to set another goal or to dream a new dream. ~ C.S. Lewis


Dream big and don't settle in 2011. You have the power to make things happen. Trust in yourself.
New Year's Eve Spin Out 8am to 10am today. Join the ride.

Thursday, December 30


"Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~ Howard Thurman

Wednesday, December 29


Variety's the very spice of life, that gives it all it's flavor. ~ William Cowper


It's been a great year, ride it out with us!
Friday morning, New Year's Eve
8am to 10am

Brian, Hamp, Joanne and Leslie will each lead you through 30 minutes of their favorite tunes mixing different styles, sounds and techniques.
You can rock it out for the whole 2 hours or hop off when you have had enough!

It's been a great year, ride it out with us.

Tuesday, December 28


"There are only two questions that human beings have ever fought over, all through history. 'How much do you love me?' And, 'Who's in charge?' Everything else is somehow manageable. But these two questions of love and control undo us all, trip us up and cause war, grief, and suffering.'" ~ Eat, Pray, Love

Monday, December 27



"The only way to be perfect, " says Darren Aronofsky, "is to allow chaos and madness into your life." ~ Black Swan

Sunday, December 26


Elbert Hubbard ~“The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.”

Saturday, December 25


"Christmas… that magic blanket that wraps itself about us, that something so intangible that it is like a fragrance. It may weave a spell of nostalgia. Christmas may be a day of feasting, or of prayer, but always it will be a day of remembrance -- a day in which we think of everything we have ever loved." ~ Augusta Rundel