Find Your Way:

*get unstuck

*listen

*have faith

*notice

Dempsey Racing takes 3rd in Daytona Rolex 24

"How long should you try? Until.” ~ Jim Rohn

"You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.'" ~ Elizabeth Gilbert

"Stretching out your back helps reduce back pain, but it can work against you if you do it first thing in the morning. 'At night when you sleep, the discs in your spine gain water,' says Ted Dreisinger, PhD, FACSM, president of Therapy Advisors, San Diego, CA. This adds pressure on your discs when you first wake up, which causes more stress to them when you bend forward or bend backward.

Do this instead: Before you stretch in the morning, take 10 minutes to with your usual routine: drink coffee, wash your face and brush your teeth. After that, perform a simple stretch: put your hands on the top of your buttocks (palms to skin), as if you were putting your hands in your back pockets, then lean back, looking up and holding for about three seconds. Repeat three to four times."

MSN Health and Fitness

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”" ~ Mark Twain

Be bold, be bold, and everywhere be bold. ~ Herbert Spencer

We have set points, comfort zones that, most of us, for our whole lives don't leave. Don't stay in your comfort zone because it is safe - if you want something more, you have to step out to discover what's on the other side.

Whenever something negative happens to you,

there is a deep lesson concealed within it. ~ Eckhart Tolle