Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, February 28


Life is a series of commas, not periods. ~ Matthew McConaughey

Sunday, February 27


There will be little rubs and disappointments everywhere, and we all apt to expect too much: but then, if one scheme of happiness fails, human nature turns to another; if the first calculation is wrong, we make a second better; we find comfort somewhere. ~ Jane Austen

Saturday, February 26


I find the great thing in this world is not so much where we stand, as in what direction we are moving: To reach the port of heaven, we must sail sometimes with the wind and sometimes against it - but we must sail, and not drift, nor lie at anchor. - Oliver Wendel Holmes

Friday, February 25


One of the advantages of being disorderly is that one is constantly making new exciting discoveries. ~ A.A. Mine

Thursday, February 24


Aging occurs while we're (determinedly) looking the other way. Claire Dederer "Poser, My Life in twenty-three Yoga Poses"

Wednesday, February 23


Don't wait for your feelings to change to take action. Take the action and your feelings will change. ~ Barbara Baron

In other words, do that thing you have been putting off. Take action!

Tuesday, February 22


The woman who is chic is always a little different. Not different in being behind fashion, but always slightly apart from it. ~ Emily Post, Etiquette