"Those who danced were thought to be quite insane by those who could not hear the music." ~ Angela Monet

You don't need anybody to tell you who you are or what you are. You are what you are! ~ John Lennon

Stretching and working out one hour in the morning has been proven to help relieve sleep problems. Although - exercise at any time is beneficial.

Obesity is currently the second most preventable cause of death in the United States (smoking still ranks as number one).

Once you figure out how to incorporate exercise into your life, making it another one of your routines - like walking your dog or making pancakes on Sundays - it will be easy to keep up. ~ Raise the Barre

If you want to burn fat and slim down, you have to do cardio. ~ Richard Giorla

Endorphins, your body's natural "feel good" chemicals, provide a natural stress-relieving high immediately after your workout that continues throughout the day.