Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, September 30



Edit your environment - make small but meaningful additions or adjustments to your home, your closet and your life.
Posted by Sol-Pedal at 5:45 AM 1 comments

Thursday, September 29



Ignore the pressure to be all things to all people.
Posted by Sol-Pedal at 5:45 AM 0 comments

Wednesday, September 28



Time is life. As Edith Wharton once described it, real life is deep and complex and slowly developed, and has its roots in fundamental things. And you cannot experience those fundamental things, or true pleasure in life, without taking your time.
Posted by Sol-Pedal at 5:45 AM 0 comments

Tuesday, September 27



Cultivate the art of saying No with mindfulness. Make decisions from your own center. ~ D. Ollivier
Posted by Sol-Pedal at 5:45 AM 0 comments

Monday, September 26



By taking care of yourself in both small and large, you are free to take care of others. D Ollivier
Posted by Sol-Pedal at 5:45 AM 0 comments

Sunday, September 25



Tend to your personal private garden with dedication. ~ Debra Ollivier
Posted by Sol-Pedal at 5:45 AM 0 comments

Saturday, September 24






Feed your mind.
Posted by Sol-Pedal at 5:45 AM 0 comments
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