Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, October 20



When you’re whipping up your post-gym smoothie, add 1 tablespoon of flaxseed oil. Not only does it add a rich nutty flavor, but it’s also packed with omega-3 fatty acids and MUFAs. (Video: Smoothies made easy) Though MUFAs whittle your middle omega-3s are important for overall health—they reduce inflammation, which is a risk factor in everything from heart disease to Alzheimer’s. ~ Fitbie
Posted by Sol-Pedal at 5:45 AM

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