Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, November 8





12 Days of Trimming


Don't pack on any extra pounds this Holiday season!
We tend to eat a little more, drink a little more, stay up late a little more
during the next couple weeks.
So...we may need to exercise a little more.

Join us Tuesdays and Thursdays at 10:15 for a 30 minute toning and sculpting class.
We will work all the major muscle groups using
light weights in a variety of movements and combinations.
Come to 9:15 cycling class and stay after for the icing on the cake...


OR


As the days get busier and everyone needs a little more from us,


take 30 minutes for yourself at 10:15.


$5 per session or $50 for all 12 sessions.
Begins Thursday, November 10th.
(every Tuesday and Thursday until Christmas except for Thanksgiving Day)
Posted by Sol-Pedal at 5:45 AM

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