3. Exercise for your sanity's sake. When the stress seems overwhelming, take an exercise break. Just 30 minutes a day — a brisk walk, a run on the treadmill, or strength training — gives you a powerful tool to fend off stress. Exercise not only helps you manage weight and is good for your body, but it can help you de-stress and clear your mind. And with a clear mind, you can make better decisions about what’s good for you this holiday season. Amen!
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