Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, February 6



Cheers to Red Wine The Dr. Oz Show: It’s an integral part of culture, history and anthropology. Enjoying it is an art form – both in tasting practice and culinary preparation. There are many reasons to appreciate wine, but did you know that from an anti-aging point of view, it’s one of the best things that you can do for your health? http://www.doctoroz.com/videos/cheers-red-wine
Posted by Sol-Pedal at 5:45 AM

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