Good luck to all the athletes participating in the Atlantic Coast Triathlon and Amelia Man Olympic Distance Triathlon today! Thanks to all the Sol Pedal volunteers for taking the time to help!

Sol Pedal will be staffing a water station on the biking portion of the Atlantic Coast Triathlon next Sunday, October 17th. Anyone Sol Pedalers that would like to volunteer their time that morning to hand out water, sports drinks and bananas to the bikers, please sign up at the studio or email Leslie@solpedal.com.

The aid station will be on the Amelia Concourse. Volunteer are needed between 7:30am until 11:30am. Come for a short while or the whole time. It is nice for these athletes to see friendly, encouraging faces as they have already completed an ocean swim, will be biking and still have a run to do! Join the fun next Sunday!

Atlantic Coast Triathlon is a 1/2 iron distance race = 1.2 mile swim, 56 mile bike, 13.1 mile run

AmeliaMan Olympic Triathlon is 1.5K swim, 40K bike, 10K run

Anyone interested in helping, please grab a map with directions and volunteer instructions in the Sol Pedal Studio or contact Leslie for more information. Thank you.

To love is to risk not being loved in return.

To hope is to risk pain.

To try is to risk failure,

but risk must be taken because the greatest hazard in life is to risk nothing.

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ~ Julia Childs


Make the breakfast drink that Dr. Oz swears by!
This "green drink" is high in fiber, low calorie, and rich in vitamins.

Ingredients:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon root ginger
1 bunch parsley
2 green apples
juice of a lime
1/2 juice of lemon

Combine all ingredients into a blender. Makes 28-30 ounces or 3 to 4 servings.

Happy Birthday Saturday Night Live! It first premiered on NBC in 1975. My Favorite SNL video. Enjoy, start your week off with a good laugh!

The senses are like a reversible coat. They can go outside to the world, or inside to the soul. ~ Buddhist proverb

It wasn't until late in life that I discovered how easy it is to say "I don't know." ~ W. Somerset Maugham

Sometimes we don't have the answers, don't be afraid to admit not knowing.