Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, February 15



Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

Tuesday, February 14



Since loves grows within you, so beauty grows. For love is beauty of the soul. ~ St. Aurelius Augustine

Monday, February 13





Let us always meet each other with a smile, for a smile is the beginning of love. ~ Mother Teresa

Friday, February 10




One cannot think well, love well, sleep well, if one has not dined well. ~ Virginia Wolf/menu @ Bistro Don Giovanni - Napa

Thursday, February 9



There are some things you learn best in calm, some in storm. ~ Willa Cather

Monday, February 6



Cheers to Red Wine The Dr. Oz Show: It’s an integral part of culture, history and anthropology. Enjoying it is an art form – both in tasting practice and culinary preparation. There are many reasons to appreciate wine, but did you know that from an anti-aging point of view, it’s one of the best things that you can do for your health? http://www.doctoroz.com/videos/cheers-red-wine

Sunday, February 5

Wine is the most civilized thing in the world. ~ Ernest Hemingway