The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown. - H. P. Lovecraft

Enjoy your day and enjoy your evening. Happy Halloween!

A Harvard study found that those who occasionally indulge live longer than those who don't. ~ Dr. Oz

You are protecting yourself against colds, flus, you name it.

Exercise elevates your level of immunenoglobulins, which are proteins that help bolster your immune system and ward off infection. "Every sweat session you do can help strengthen your immune function for about 24 hours," says Cedric Bryant, Ph.D. - chief science officer for the American Council on Exercise.

It takes courage to grow up and become who you really are. ~ E.E. Cummings

Find the courage today to choose for you, no one else. Choose without stressing about what's come and gone or worrying about what might be. Choose based on who you want to be in the world today, and then honor that choice with your actions. ~ The Tiny Buddha blog

"It's not a web. It's life. It's life that catches you. Life changes and we change in response to it." ~ Delia, from The Senator's Wife

Thirty minutes of moderate stationary biking significantly lessens an angry mood and can even keep anger from coming on, according to research from the University of Georgia in Athens. ~ Fitness Magazine November 2010

One sweat session lowers your blood pressure level for up to 16 hours. ~ Fitness Magazine November 2010