"I thank God for my Life, for the stars and stripes, let freedom ring. Salute the ones who died, the ones that give their lives, so we don't have to sacrifice all the things we love..." ~ Zac Brown Band

8am class Memorial Day but no afternoon class

"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived." — General George S. Patton

Enjoy your Memorial Day! Be safe in all you do!

Class at 8:00am but NO afternoon class!

Be sure to check out the new schedule for the summer!

Focus on the journey, not the destination. Joy is found in not finishing an activity, but in doing it.

Remember this.

When we create harmony in our minds and hearts, we will find it in our lives. The inner creates the outer. Always.

What a great morning crowd! Thank you for joining me and starting your day in such a wonderful way. You inspire me to do more, be more creative in our rides, and be thankful for the healthy lives we lead.

As always, make today harmonious. Let something take you away today!

Keep a food journal.

What is any easy way to self monitor and access what we are eating? Keep a food journal and do not cheat! We may say "Oh, I had a good day, I only had..., " but you did not consider the handful of goldfish or cleaning your child's plate. If you are serious about losing weight, keep track of what you are eating and when you are eating. Look over it at the end of each day or every couple of days and see what may not be the best choices and start fresh the next day. Chart how you feel each day and see what foods provide the most energy and make you feel most satisfied.

Learning and establishing a relationship with eating and the food choices we make can make a difference in our overall well being. Be good to yourself and eat well.

"There is no such thing in any one's life as a unimportant day." Alexander Woollcott

How lucky are we to get to start fresh each morning, each day! I am a morning person and love waking up before everyone else in a quiet house, coffee brewing. It is my chance to set my intentions for the day. What do I have to get done, what do I want to get done, and what will get done? It is amazing how when you start your day with a good positive attitude, everything is more enjoyable - work, exercise, even chores.
We have the chance to make each a great one, why waste that opportunity?

"I like nonsense; it wakes up the brain cells. Fantasy is a necessary ingredient in living. It's a way of looking at life through the wrong end of the telescope. Which is what I do, and that enables you to laugh at life's realities." ~ Dr. Suess