Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, May 27

"There is no such thing in any one's life as a unimportant day." Alexander Woollcott

How lucky are we to get to start fresh each morning, each day! I am a morning person and love waking up before everyone else in a quiet house, coffee brewing. It is my chance to set my intentions for the day. What do I have to get done, what do I want to get done, and what will get done? It is amazing how when you start your day with a good positive attitude, everything is more enjoyable - work, exercise, even chores.
We have the chance to make each a great one, why waste that opportunity?
Posted by Sol-Pedal at 6:19 AM

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