Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, May 19

Music is one of the best ways to enjoy the present. It's not much fun to look forward to hearing music or to remember what a song sounded like last week, but music right now absorbs you and places you in the moment. ~Terri Guillemets

I really love music. All kinds fast, slow, country, rock, hiphop, singer songwriter. It makes me happy to share my love for music each day in class with all of you. To see you smile and sing along or tap your handle bars lets me know I too have made you happy. Maybe it takes you to a place you visited, a date you had, just some special moment in time. Music has the ability to make us remember and forget all at the same time.

What are some of your favorites? Please comment below or on Facebook. I take requests...

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