Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, May 13


"If you don't think every day is a good day - just try missing one." ~ Cavett Robert

Ever been sick all day or have a child sick and you miss a complete day of your normal activities? It stinks! Why is it we don't really appreciate how great it is to be alive and healthy until we are not feeling well?
Be thankful and appreciate how good it feels to wake and be healthy, have energy and strength to make it to work, to school, to exercise. It is a gift and one that needs to be greatly appreciated. Exercise and eating right consistently and you will reap the health benefits. Maybe you are thinner, have more energy, but above all, you will not be as sickly.

Be thankful for each and every day that you wake up feeling good. and be thankful for friends.
Posted by Sol-Pedal at 6:10 AM
Labels:

1 comment:

  1. elizabethMay 13, 2010 at 6:52 AM

    Ain't that the truth. Two little boys under the weather truly makes me appreciate the "well" days.
    So eat well. live well. be well.

    ReplyDelete

Subscribe to: Post Comments (Atom)