Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, May 7

Shoo Fly!
Fresh Basil! What a great flavor, but did you know houseflies do not find it that appealing? Use potted basil in your kitchen and elsewhere to ward off pesky flies. Then while cooking, pinch some off and season your delicious dinner!
Prepare a light and fresh meal this weekend. Use an ingredient that you have never used before.
Don't forget Mother's Day is Sunday - just think where would we be without our moms? Gift Cards available! Classes today at 6am, 8:30am and 5pm. Saturday 8am and NEW class Sunday 9am.
Posted by Sol-Pedal at 6:56 AM

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