Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, May 21

Above all, remember the most important thing you can take with you anywhere is not a Gucci bag or french cut jeans - it's an open mind. ~ Gail Rubin Bereny
In everything you do this weekend, keep an OPEN MIND! Enjoy!

Remember Bike to work today (spinning counts), the Amelia Island Nature Festival and the MS 150 this weekend. Be safe and have fun in all you do! Classes at 8:30 and 5:00 today!
Posted by Sol-Pedal at 6:37 AM

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