Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Saturday, May 1

Bike Safety Month


Did you know that today is the beginning of Bike Safety Month! This month promotes the various aspects of bicycling, including bike safety. Quick tips: wear brightly colored clothes and close fitting clothes. Tie your shoes, secure long laces and loose pants legs. Do not wear headphones. Always wear a properly fitted helmet. (except when you are on a spin bike, haha). Ride a bike that fits and be SAFE!
Shrimp Festival tip: Ride your bike downtown - easy way to avoid traffic! Enjoy your day! Class at 8am this morning.

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