Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Friday, May 7




















This is a great song and an even better message by Tim McGraw. We may choose to spend our day a little differently if we thought it were our last. Be in the moment at work, at home, with friends, with family, wherever you are.

In my ripe old age of 36, I have decided life is too short to: drink bad coffee, drink cheap wine, eat milk chocolate instead of dark and have bad seats at a concert. This is just a running list I have started of things that I really appreciate. Start your own list of things that really speak to you.

A dear friend shared tickets to the Tim McGraw and Lady Antebellum concert Thursday night. Picture above are from the show. Needless to say we had fantastic seats! Live today!

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