You may say I'm a dreamer, but I'm not the only one. ~ John Lennon

Never compromise yourself, it's all you got. ~ Janis Joplin

A good laugh and a long sleep are the best cures in the doctor's book. ~ Irish Proverb

for whatever ails you!

"I like coconuts, you can break them open and they smell like ladies lying in the sun" ~ Widespread Panic

Seriously, coconut water is a pretty amazing drink (tasty) and it wasn't until recently that it has been recognized as such a healer.

• Naturally low in carbs


• 99% fat free


• Low in sugars


• Natural isotonic beverage


• Carry nutrients and oxygen to your cells


• Raise your metabolism


• Boost your immune system


• Cleanse your digestive track


• Control diabetes

These are just a few of the health benefits that are being linked to this natural treat. Please follow the link below to learn it's history and current discoveries. Fascinating.

Health Benefits of Coconut Water - Drinking Coconut Water Benefits

http://www.zico.com/

Zico Coconut water is available for $2.50 before, during or after class. Try it!

MS Mud Run 2010

If you really want to do something, you will find a way. If you don't, you'll find an excuse. ~ Unknown

I could have thought of lots of excuses why I shouldn't or couldn't get through this course. But, the bottom line was that I wanted to do the race. Get dirty, be a little risky, push my edge - Caroline and I found a way to stick to together because we wanted to do it. Sure, we could have stopped many times or diverted the muddier trails, but we stuck with it and was pleased with ourselves and had a blast at the same time.

Don't make excuses - if you want to do or be something - the time is now - find your way!

Sometimes you put walls up not to keep people out, but to see who cares enough to break them down. ~

Be the one to break through and show you care. Life is short, care deeply - what have you got to lose?

You shouldn't compare yourself to others - they are more screwed up than you think. ~ Unknown