Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, July 27


"I like coconuts, you can break them open and they smell like ladies lying in the sun" ~ Widespread Panic

Seriously, coconut water is a pretty amazing drink (tasty) and it wasn't until recently that it has been recognized as such a healer.

  • Naturally low in carbs

  • 99% fat free

  • Low in sugars

  • Natural isotonic beverage

  • Carry nutrients and oxygen to your cells

  • Raise your metabolism

  • Boost your immune system

  • Cleanse your digestive track

  • Control diabetes

These are just a few of the health benefits that are being linked to this natural treat. Please follow the link below to learn it's history and current discoveries. Fascinating.


Health Benefits of Coconut Water - Drinking Coconut Water Benefits


http://www.zico.com/

Zico Coconut water is available for $2.50 before, during or after class. Try it!

Posted by Sol-Pedal at 7:15 AM

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