Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, July 1

National Lampoon's Vacation
Laughter is the perfect vacation. ~ Milton Berle


If this statement is true and I think it is, we don't have to go very far to have a vacation. Spend an afternoon with someone that makes you laugh, pick up the phone and giggle, rent the silliest comedy that gets you every time. You will be taken to that relaxing vacation spot instantly. How great is that? If a travel is not in your budget, surround yourself by things and people that bring a smile to your face and fill your life with laughter. Belly laugh as much as possible, as often as possible (hey, you can even consider it an ab workout)!

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