Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Tuesday, July 6



"It's not having what you want, it's wanting what you got..." ~ Sheryl Crow, Soak Up the Sun


How many times have we said "if only I could lose this last 5 pounds of baby weight, had those shoes it would make my outfit, those window treatments would finish this room, that new car will make me happy and complete?" Too often we long for more, more, more and fail to see what we already have.

I like new clothes, shoes, jewelry like the rest, but at some point we should look around at how very fortunate we all are. Friends, health, family - those are the "things" that matter most. Time with the ones we love means more than the anything.
Want what you got and find the joy in being content.

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