Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, August 18

Change is never easy, you fight to hold on and you fight to let go. ~ The Wonder Years

Holding on to the summer or letting it go for the upcoming school year? Change is tough sometimes for kids and adults. We get used to one way of living and then have to readjust for another way. Bottom line, everything changes and that is what makes us grow. Make a commitment to change or at least be open to it. Back to School Free week - release the tension that sometimes comes with change.

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