Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Monday, August 2


"What about all those things you could have done? They say things happen for a reason and if you don't do them, they won't...looking for life, love and laughter - everything in between and what happens after. Dreams are worth more than gold, some people hold on, some people let go." ~ Donavon Frankenreiter
It takes a combination of it all, just like stated in this song. I visited my parents this weekend and we took my kids and my nieces to Six Flags. Besides being extremely hot and crowded, the kids had the best time. Ok, I admit I did too. We laughed, squeezed each others hand with anticipation, screamed with excitement and fear - a variety of emotions - it was great to see it and feel it. Then as we packed up the car and headed back to FL yesterday, they both had tears in there eyes. Life is like that, a series of emotions and it is beautiful how a child can easily display their emotions without holding back. Look for
Life
Love and
Laughter
and everything in between.

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