Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Thursday, March 11

Be flexible and flowing.

Life is a series of changes. Those of us who are rigid and inflexible in our thinking often snap when the winds of change blow. But those of us who are like willow trees bend easily and adapt to the new changes. If we refuse to change then life passes us by, and we get left behind. A flexible body is more comfortable to be in, so is a flexible mind more comfortable to live in. _ Louise Hay

Ever noticed that person that takes things in stride, never seems to get their feather's ruffled? What do they have that we don't? A calm nature, the perfect prescription? No, that person has decided to be present and let things flow naturally without force or resistant. Be that person that flows down the river gracefully instead of the person battling against the current to get back up stream.

Be Flexible and Flowing.



Photo from Richard
Posted by Sol-Pedal at 6:18 AM

1 comment:

  1. Sol-PedalMarch 11, 2010 at 10:59 AM

    Class today at 9:15 and 5:30. Come inside and ride - get out of te rain!

    ReplyDelete

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